By Rajesh Grover, Co-Founder, Derma Essentia
In Morning, when you wake up, there is no better feeling than looking in the mirror and having a flawless, glowing face looking back to you.
Skin is a living organ that changes with time. If you are frustrated with ageing and dark spots, you might be thinking about what the reasons are, and how you can get healthy, spotless, and wrinkle-free skin.
In this article, we will discuss the best skincare hacks to say goodbye to ageing and dark spots.
Use Gentle Face Cleansers: A skin becomes mature when it loses natural oils, moisture, and nutrients, which results in skin ageing and dull skin. Cleansing your face with a gentle cleanser helps your skin for a fresh look without losing the moisture of skin. Make cleansing your first step in your skincare regimen. Cleanse your face in the morning and the night before going to sleep. Use a gentle face cleanser that clears all the impurities from the skin. Always cleanse your face, no matter how tired you are.
Exfoliate: After every 28 days your skin creates a new layer and sheds dead cells but, with time this process slows down, and leads to ageing and dark spots. Exfoliation cleanses and purifies blocked pores, which boosts blood circulation and helps to lighten up the skin. If you see visible signs of skin ageing, exfoliate 2-3 times in a week.
Skin protection: Most people think that they need to protect their skin only on sunny days or on the beach. But, both indoors and outdoors conditioned may lead to skin cell-damaging, pigmentation, and ageing. Nowadays prolonged usage of desktop, screen, mobile phones results in exposure to Blue Light &IRcontributing to skin ageing and dark spots. Sunscreen is a wealthy antioxidant that gives full safety in opposition to UV rays. Usage of suitable broad-spectrum sunscreen with SPF 50 with Blue light Protection can protect you from early signs of ageing.
Add an eye cream to your lineup: Your eyes are an easy target of ageing. The skin around the eye is delicate and very thin, which makes it susceptible to multiple skin concerns like dark circles, fine lines, and puffiness. You can use an eye cream or eye gel that hydrates and re-plump skin and reduce the appearance of dark circles and puffiness. Starting under eye cream early in your 20s is the best choice, even if you are not having visible wrinkles.
Watch what you eat: You’re glowing and healthy skin is a result of what you eat. If you want healthy skin for years, eat healthy food that nourishes your skin. Increase intake of water and avoid alcohol because it causes dehydration. Water flushes out all toxins from the body and purifies your skin. Drink 3-4 liters of water daily. Exclude foods from your diet that are rich in carbohydrates and sugar. Include more protein in your diet like fish, beans, legumes, and lean meat, which helps to build collagen. Food rich in Vitamin C gives wrinkle-free and youthful skin.
Lycopene is an antioxidant that fights sun damage and sunburn. Lycopene’s are high in tomatoes. Eat tomatoes if you see wrinkles and dark spots at your younger age.
Words of Advice:
Skin ageing and dark spots can be caused by dehydration, your lifestyle choices or not following your skincare routine Fortunately, these skincare hacks boost your skin health and help to reduce signs of skin ageing and dark spots. Skin ageing is an inevitable part of life; we cannot avoid ageing process. You can embrace a good lifestyle and healthy skincare routine, which provides hydration and nourishment to the skin.
