By Astha Katpitia, Head Shankara India
As the monsoon arrives, it brings with it a refreshing change in the air. However, the increased humidity and dampness during monsoon can pose challenges for our skin. To battle these problems, natural products maintain the health and radiance of our skin.
Here are some valuable tips to follow to ensure healthy skin while enjoying the rain:
Cleanse with natural, Ayurvedic or Ayurveda-inspired Infusions:
During the monsoon, it is essential to keep our skin clean to prevent the accumulation of sweat and dirt. One must opt for natural ingredients like ashwagandha, aloe vera, manjistha, and triphala for gentle yet effective cleansing. The natural ingredients have purifying and antibacterial properties that can help combat the effects of humidity and prevent skin infections.
Moisturize with Nourishing Oils:
Humidity makes the skin prone to dryness. To counter this, one must indulge in the goodness of nourishing and lightweight oils like amla oil, almond oil and olive oil. These plant-based oils provide the requisite hydration and do not clog the pores.
Protect with Organic Skin Masks:
Pampering the skin with natural masks offer protection and nourishment. A mask made with kaolin clay, orange peels, green tea and fenugreek can be used on our skin. Not only do these masks help combat acne and reduce inflammation but also maintain a clear complexion.
Hydrate from Within:
Maintaining hydration is crucial during monsoon. Drinking adequate amounts of water infused with herbs like mint, coriander, or tulsi to flush out toxins and keep skin hydrated from within. Include hydrating foods like juicy fruits, cucumbers, and leafy greens in our diet to nourish our skin. Additionally using products with hyaluronic acid, shea butter, panthenol, squalane, glycerin, aloe vera and hibiscus can be beneficial.
Nature provides an abundance of ingredients that can effectively address our skin concerns. Embracing natural products during monsoon will not only help you maintain a healthy and radiant appearance but also allow you to connect with the healing power of nature.
Let this monsoon season be a time to recharge through self-care.
