Published By Hay House
category Self Help , Health, Family & Personal Development›Personal Transformation
Price INR 399
Available at Amazon https://amzn.eu/d/635NUHr
Ebook available
About the book
“Rx for Resilience,” written by Dr. Saroj Dubey, a Gastroenterologist, shares a story about a difficult time when a patient didn’t make it after a medical procedure. This experience left the author feeling sad and confused, prompting them to ponder life’s big questions about suffering. To seek answers, they embarked on a journey, seeking guidance from various teachers, books, and retreats. The book recounts the lessons they learned along the way.
Driven by a poignant incident that shattered the author’s world, Rx for Resilience uncovers the extraordinary power of embracing life’s darkest moments as catalysts for profound growth. In the heart of despair, the author finds an unshakeable source of resilience and joy.
Through thirteen illuminating chapters, the author guides the reader to accept life’s uncertainties, stay in the present moment, navigate turbulent times, and tap into the magic of mindfulness and meditation. Immerse yourself in the exploration of emotions as pathways to serenity, and discover the key to your authentic self, a vast expanse that beckons beyond the confines of the self. Unravel the complexity of your thoughts, allowing your mind to flow freely and creatively. Enriched with practical exercises, this book serves as a guiding light for those seeking solace and yearning to live with more vibrancy and purpose. Whether you’re facing unexpected challenges or treading the demanding corridors of high-pressure careers, Rx for Resilience offers a roadmap to joy, fortitude, self-discovery, and the gift of presence.
ABOUT THE AUTHOR
Dr. Saroj Dubey, a renowned gastroenterologist, author, and motivational speaker, combines medical expertise with insights into resilience and mindfulness. His TEDx talk, “Rx for Resilience,” reflects his transformative journey and quest for personal growth.
