Let’s know the 11 secrets of saying goodbye to your stress.
REASONS BEHIND OUR STRESS
| 1. | Overthinking |
| 2. | Fear of Future |
| 3. | Regret for Past |
| 4. | Health, Relationship & Financial Problems |
| 5. | High Expectation |
| 6. | EGO Problem |
| 7. | Lack of Patience & Confidence |
| 8. | Lack of Patience |
| 9. | Blaming of Others |
| 10. | Not ready to take the responsibility |
| 11. | Unhealthy Lifestyle and many more |
WHAT DO WE HAVE NOT TO DO?
| 1. | Make your own magic, don’t wait for it to happen |
| 2. | Don’t ask about your luck from anyone |
| 3. | Don’t Blame Others |
| 4. | Don’t discuss your problem with others (Consult the Expert who can help you to solve your problem) |
| 5. | Don’t Cry, be strong to come out of the situation |
| 6. | Avoid Social Media |
| 7. | Don’t stay alone |
| 8. | Do not stay in bed for a long time |
| 9. | Don’t Disrespect yourself |
| 10. | Don’t Use any harmful things (Liquor etc) |
| 11. | Don’t watch negative videos/ news /movies/ serials etc |
HERE IS THE SOLUTION – 11 SECRETS TO SAY GOODBYE TO YOUR STRESS
| 1. | Take the Responsibility for your Karmas. |
| 2. | Prepare yourself to bounce back. |
| 3. | Do Ho’oponopono. I am SorryPlease forgive meThank youI love you |
| 4. | Gratitude for negativity and positivity. |
| 5. | Accept yourself and start loving yourself |
| 6. | You should forgive yourself and others as well. |
| 7. | Start Meditation on a regular basis |
| 8. | Regular Exercise to become physically strong |
| 9. | Always Be in Present State |
| 10. | Accept the Behaviors of Others |
| 11. | Zero Expectations with Others |
HERE ARE THE POWERFUL AFFIRMATIONS TO HEAL YOURSELF AND MAKE YOUR LIFE PEACEFUL
1. Thank you, my almighty God, I am becoming full of powers to love myself. I am becoming full of powers to forgive myself. I am becoming full of powers to accept myself
2. Thank you, my almighty God, I am becoming full of the power to respect my decision. I am getting filled with the power to honor my decision I am getting filled with the power to make my decision history
3. Thank you, my almighty God, I am becoming full of powers to forget the past and move forward. I am becoming full of powers to act keeping in mind the future.
4. Thank you, my almighty God, I am a peaceful soul. I am becoming filled with the powers of peace
5. Thank you, my almighty God, I am the soul of love. I am becoming full of powers to love.
6. Thank you, my almighty God, I am a knowledgeful soul. I am getting full of powers to upgrade myself every day
7. Thank you, my almighty God, I am a pure soul. I am getting full of powers to give positive direction to my thoughts.
8. Thank you, my almighty God, I am a blissful soul. I am getting full of powers to multiply the joy in my life
9. Thank you, my almighty God, I am a happy soul. I am getting full of powers to multiply happiness in my life
10. Thank you, my almighty God, I am the most powerful soul. I am becoming full of power to solve my problems
11 Thank you, my almighty God, I am full of powers to succeed.
About DR MANOJ KUMAR
DR Manoj Kumar, with Over 25 Years of Experience in the Indian Army & including Army Medical College of Medical Science, Delhi Cantt, is now a leading Mental Health Coach, An Author, and the Founder of the Scientific Technique of Meditation. He has trained thousands of people, including VIP dignitaries and celebrities.
He has authored 3 Books named, The Simple Meditation Technique, 101 Secrets of Rich Mindset & Heal Your Mind, Body, and Soul (Upcoming book).
DR Manoj has a basket of programs for Schools/ NGOs/Organizations/ Companies like the Mindfulness/Stress Management program, Women Empowerment, De-addiction Program from Social Media, Psychological program for Children, and Money Pyramid Meditation to attract more customers for everyone.
The primary objective of DR. Manoj is to impart training to people belonging to all segments of all ages in society to change their mindsets by reprogramming their subconscious minds.
